Cleansing Mind, Body and Soul for Beyond Moms

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Cleansing for the mind, body and soul is necessary for Beyond Moms! As we approach a new year, we’re thinking about how we can find more balance and sanity moving forward. Our contributors Embody Wellness Co and Jenny Greenstein of Your Soul Style share ways to practice self-care through detoxing our bodies and closets! Jenny dives into Randi’s closet to help her prepare for life as a mother of two while Embody Wellness shares tips to supercharge and hydrate your system!

Six Simple Tips to Supercharge Your System by Embody Wellness

It’s time for a New You! We all want to look and feel our best, especially post-childbearing. So, here’s a little secret: you don’t need to go to unsustainable extremes to accomplish your goals. You don’t need to dramatically revamp your lifestyle, go on a juice fast or cleanse to detox your body. Here’s another secret: you can detox and still chew food! Read more!

Beyond Mom and Your Soul Style- A Postnatal Closet Cleanse Collaboration by Jenny Greenstein 

Cleansing is key, whether for mind, body or your soul. But what about cleansing your wardrobe? Have you ever thought about detoxing your closet? As we move through life transitions, we accumulate. But things change, we move on and evolve, and it is here that we need to reevaluate, remove the excess and build anew. This couldn’t come at a better time then after a pregnancy. Not only do our bodies, and emotions go through a major shift, but we are also adjusting to a ’new normal’. Having a baby requires a lifestyle (and style) overhaul. That all said, I was super excited to partner with Beyond Mom founder Randi, who recently welcomed second baby Zarah for a Postnatal Closet Cleanse. Read more! 

Tips for Keeping Hydrated and Glowing by Embody Wellness 

As moms, you get how important hydration is for your kids, but what about for you? Water is literally the fuel for our lives. It makes up 60% of our body weight! Every cell in our body needs H2O to function properly. Water helps with healthy digestion, regularity and detoxification. It helps with mental clarity, energy, glowing skin and satiety. Hungry? Try drinking a glass of water before sticking your hand in your kid’s goldfish crackers. Find out more!